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Have you been on the lookout for better ways to manage your arthritis. There are many things you can do to lessen the pain and inconvenience of this common disease. This article will show you a few. Read on to find some tips you can use in you life.

Try different treatments with hot and cold packs to see what works for you. Different patients have different success with hot or cold compresses. Generally, chronic pain responds well to heat, while sudden onset pain responds best to cold packs. Everyone is different, however, and your initial treatment attempts may not bring immediate relief.

Stay away from heating pads if your arthritis is flaring up. All they are going to do is make your symptoms worse. Instead, apply a cold compress to the area where your arthritis is located. You could even wrap a package of frozen peas or another frozen vegetable in a towel and apply to the area.

If you suffer from arthritis, you may want to consider buying special arthritis gloves. Not only can these gloves keep your hands warm all day and night long, but they can also decrease swelling in your fingers and hands. Arthritis gloves can be purchased at many drug stores or pharmacies.

Learn the information that is out there about your condition. When you get the diagnosis of your specific type of arthritis, hit the internet and all the sources that are offered, even pamphlets and brochures from the doctor’s office, all about arthritis and your specific type, so you know what you are dealing with and how to fight back.

Before you can get the proper treatment for arthritis, it is important that you know which type you suffer from! There are treatments, both natural and medical, that may help certain kinds of arthritis while doing nothing for other types. If you are uncertain to which kind you have, ask your doctor.

Carry a lighter load. It is quite common to suffer from arthritis in the shoulder joints, especially for women. Toting around a bag that is too heavy can lead to swelling, and pain in the neck and shoulders. If you must carry a bag, make it a light one, with only the most necessary items, and try to carry it as little as possible.

Learn as much as you can about your condition if you have arthritis. The old adage that knowledge is power is especially true in this case. The more you learn about your form of arthritis and its treatments, the better chance you have of living a full and active life in spite of your condition.

Celebrate the small stuff! Arthritis can slow you down! If you were unable to get to your mailbox six months ago, and now you can, throw yourself a little celebration! Keeping yourself happy and positive can help you and others see that you are not a helpless creature, and that you are working hard to reach your goals! Don’t stop!

Eat foods that are rich in vitamin C to promote healthier joints and reduce pain from arthritis. Vitamin C is proven to offer an essential vitamin that promotes joint health and can reduce the effects of arthritis and damage of joints. You can fill your diet with tasty treats like oranges and grapefruit to reduce your pain and joint damage effectively and naturally.

Watch your knees. Your knees absorb at least three times the impact of any other joint on your body, so they need extra care. Always make sure to use pads when kneeling and try to flex them often. Sitting cross-legged for too long can also cause issues, so you should stretch them out on a regular basis.

Be sure to keep yourself in the best physical condition possible. Even though, there is not currently a cure for arthritis, that does not mean there will never be. By maintaining your health and keeping fit, you are keeping yourself ready for that possibility. If-and-when a cure is found, you will be ready to try it successfully!

Yoga is an excellent way to deal with arthritis. Yoga helps you workout your body and mind using stretching and relaxation techniques, which can be helpful for arthritis sufferers. If you would prefer not to join a yoga class, you can purchase a yoga routine DVD instead. Using a DVD to workout with offers the same benefits as a class, but you don’t have to leave your house.

Be on the lookout for the development of new treatments. Unless your current treatment is ineffective, many doctors will not bring up any new ideas. Remember that you have the final say over the treatment of your body, so don’t hesitate to bring up new treatments you are interested in trying with your doctor.

Many people have found heat and cold treatments to be very good therapy for arthritis. Try using an old pure cotton sock filled with dry rice as an easy, mess-free method of applying either heat or cold. Put it in a plastic bag in the freezer to prepare for cold therapy. Pop it in the microwave briefly to prepare it for heat therapy.

You should always have time to stretch. Try stretching once a day if you are not hurting. If you’re not sure what will work for you, your doctor can give you guidance with coming up with an appropriate program. You might want to start your day with a warm shower, then work some stretches into your exercise routine. This will help prepare you for the rest of your day.

Proper tools can make many everyday tasks much easier for arthritis sufferers. Nowadays, there are several products designed specifically for people who are looking for ergonomic things. Things like drawer pulls, can openers, and even an extendable claw to pick things up with are currently available to help make your life easier.

If you have rheumatoid arthritis, you should get a eye exam. Rheumatoid arthritis can cause problems with your eyes, eventually leading to blindness. If you have symptoms such as blurry vision, increased light sensitivity, increased redness, or pain, contact your doctor. Your physician can improve problems with your vision and eyes if he knows about it before it causes permanent damage.

Staying active is very important for people who are dealing with arthritis, though they should remember to break the workouts into smaller regimens. It may take you an extended period of time to complete your exercise routine, but the relief it provides you from your symptoms is almost a guarantee, as proven by research. Break it up into about 10 minute periods. Get about half an hour total each day.

As you read in this article, arthritic pain is not an uncommon problem, and you are not alone in having it. Hopefully this article can help you manage your pain, and become one of the many arthritis sufferers who are able to overcome their condition and live a painless life.

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